Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Cable External Rotation is a light shoulder exercise performed with the elbow bent and held beside the torso. The shoulder rotates the forearm away from the body while the cab...
Read exercise guideThe EZ-Bar Curl is a standing biceps exercise performed with the hands placed on the angled sections of an EZ curl bar. The shaped bar places the wrists between a fully underh...
Read exercise guideThe EZ-Bar Skullcrusher is a lying triceps extension performed on a flat bench. The elbows bend to lower the bar near the head and then straighten to return it above the torso...
Read exercise guideThe Face Pull is a cable exercise for the rear shoulders and middle back. A rope or pair of handles is pulled toward the face while the hands separate and the upper arms remai...
Read exercise guideThe Farmer’s Walk is a loaded carry performed by walking with heavy weights held at your sides. The forearms are primary, while the abdominals, glutes, hamstrings, lower back,...
Read exercise guideFast Skipping is a plyometric running drill built around a rapid step-hop pattern. The quadriceps, calves, glutes, hamstrings, and hip muscles work together to produce quick c...
Read exercise guideFinger Curls train the forearms and gripping muscles by allowing a barbell to roll from the palms toward the fingers before closing the hands again. The movement occurs mainly...
Read exercise guideThe Flat Bench Cable Fly is a chest exercise performed between two low pulleys. The arms begin out to the sides and travel upward in a wide arc until the hands meet above the...
Read exercise guideThe Flat Bench Leg Pull-In is an abdominal exercise performed with the legs extending beyond the end of a bench or mat. The knees bend and move toward the torso before the leg...
Read exercise guideThe Flat Bench Lying Leg Raise is performed with the body supported on a bench and the legs extending beyond its end. The straight or slightly bent legs rise toward vertical a...
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