Exercise library
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Published guides
The Quick Leap is a reactive plyometric drill that combines a jump onto a box with an immediate second jump. The quadriceps, calves, and hamstrings contribute to takeoff and l...
Read exercise guideRack Delivery is an Olympic-weightlifting drill that practices the final transition of a clean. The bar begins in a scarecrow position and is delivered onto the shoulders as t...
Read exercise guideThe Rack Pull with Bands combines a partial-range deadlift with accommodating resistance. Band tension increases as the bar rises, making the upper portion of the lift progres...
Read exercise guideRack Pulls are partial-range deadlifts that begin with the bar supported on power-rack pins. The posterior chain and traps raise the bar while the grip and trunk maintain cont...
Read exercise guideThe Rear Delt Machine Fly trains the back of the shoulders while the middle back and traps assist with shoulder-blade control. The chest-supported machine limits torso movemen...
Read exercise guideRear Leg Raises are performed from hands and knees by extending one leg behind the body. Although the metadata lists the quadriceps, the movement described primarily uses hip...
Read exercise guideThe Recumbent Bike provides seated cardiovascular exercise with the back supported and the pedals positioned in front of the body. The quadriceps, hamstrings, glutes, and calv...
Read exercise guideThe Return Push from Stance is a partner drill that combines movement from an athletic stance with a rapid medicine-ball catch and return pass. The shoulders, chest, and trice...
Read exercise guideThe Reverse Band Bench Press uses bands anchored above the bar to reduce the effective load near the chest. Band assistance decreases as the bar rises, allowing heavier top-en...
Read exercise guideThe Reverse Band Box Squat combines an adjustable box depth with bands anchored above the bar. The bands provide the most assistance near the bottom and progressively less ass...
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