Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Toe Touchers are a bodyweight abdominal exercise performed with the legs raised above the hips. The torso lifts toward the feet while the lower back and leg position remain co...
Read exercise guideTorso Rotation is a standing mobility drill performed while holding an exercise ball at arm's length. The abdominals help control the trunk as it turns from side to side.
Read exercise guideTrail Running/Walking adds changing terrain, elevation, and footing to a cardio session. The quadriceps are listed as the primary muscle group, while the calves, glutes, and h...
Read exercise guideThe Trap Bar Deadlift places the lifter inside the frame of a hex bar with the handles beside the body. The quadriceps are listed as the primary muscle group, while the glutes...
Read exercise guideThe Tricep Dumbbell Kickback isolates elbow extension while the torso remains in a hip-hinged position. The triceps straighten the arms as the upper arms stay close to the bod...
Read exercise guideThe Tricep Side Stretch brings one arm across the upper body while the opposite hand provides light assistance. The triceps are the primary area listed, with the shoulders als...
Read exercise guideThe Triceps Overhead Extension with Rope uses a low cable positioned behind the body. The triceps straighten the elbows while the upper arms remain near the head and the rope...
Read exercise guideThe Triceps Pushdown is a cable exercise that isolates elbow extension. The triceps straighten the arms while the upper arms remain close to the torso and the attachment trave...
Read exercise guideThe Triceps Pushdown with Rope Attachment uses a neutral hand position and allows the rope ends to separate near full elbow extension. The triceps provide the entire primary m...
Read exercise guideThe Triceps Pushdown with V-Bar Attachment uses an angled fixed handle on a high cable. The triceps straighten the elbows while the V-bar provides a consistent hand position t...
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