Exercise library
Browse by muscle group, search by exercise name or movement, or explore the full library. Every guide covers the movement, muscles targeted, and setup cues to know before adding it to your routine.
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Published guides
The Straddle is a seated stretch performed with the legs open in a comfortable V. The hamstrings are the primary focus, while the adductors and calves may also be stretched de...
Read exercise guideThe Tire Flip is a strongman movement that begins with a powerful leg and hip drive and finishes with the tire being pushed over. The quadriceps provide the primary effort, wi...
Read exercise guideToe Touchers are a bodyweight abdominal exercise performed with the legs raised above the hips. The torso lifts toward the feet while the lower back and leg position remain co...
Read exercise guideTorso Rotation is a standing mobility drill performed while holding an exercise ball at arm's length. The abdominals help control the trunk as it turns from side to side.
Read exercise guideTrail Running/Walking adds changing terrain, elevation, and footing to a cardio session. The quadriceps are listed as the primary muscle group, while the calves, glutes, and h...
Read exercise guideThe Trap Bar Deadlift places the lifter inside the frame of a hex bar with the handles beside the body. The quadriceps are listed as the primary muscle group, while the glutes...
Read exercise guideThe Tricep Dumbbell Kickback isolates elbow extension while the torso remains in a hip-hinged position. The triceps straighten the arms as the upper arms stay close to the bod...
Read exercise guideThe Tricep Side Stretch brings one arm across the upper body while the opposite hand provides light assistance. The triceps are the primary area listed, with the shoulders als...
Read exercise guideThe Triceps Overhead Extension with Rope uses a low cable positioned behind the body. The triceps straighten the elbows while the upper arms remain near the head and the rope...
Read exercise guideThe Triceps Pushdown is a cable exercise that isolates elbow extension. The triceps straighten the arms while the upper arms remain close to the torso and the attachment trave...
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