Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Cable Internal Rotation is a shoulder exercise performed with the elbow bent and held against the side. The forearm moves inward across the abdomen while the upper arm remains...
Read exercise guideThe Cable Iron Cross is a standing chest exercise performed between two high pulleys. The arms begin extended in a wide T position and travel downward toward the sides of the...
Read exercise guideThe Cable Judo Flip is a standing rotational abdominal exercise performed with a rope attached to a low pulley. The rope begins near one shoulder and travels downward as the t...
Read exercise guideThe Cable Lateral Kick is a standing hip-abduction exercise performed with an ankle cuff and low pulley. The working leg moves away from the body while the stance leg and tors...
Read exercise guideThe Cable Lying Triceps Extension is performed on a flat bench with a straight bar attached to a low pulley. The upper arms remain above the torso while the elbows bend and st...
Read exercise guideThe Cable One-Arm Biceps Curl trains one arm at a time using a single handle attached to a low pulley. The biceps bend the elbow while the forearms maintain the grip. Working...
Read exercise guideThe Cable One-Arm Triceps Extension is a single-arm pushdown performed with an underhand grip. The triceps straighten the elbow while the upper arm remains beside the torso. T...
Read exercise guideThe Cable Preacher Curl combines a preacher bench with a straight bar attached to a low pulley. The pad supports the upper arms while the biceps bend the elbows. Cable resista...
Read exercise guideThe Cable Rear Delt Fly is a standing shoulder exercise performed with crossed handles from two pulleys. The arms move outward and backward while the torso remains still. The...
Read exercise guideThe Cable Reverse Crunch adds low-pulley resistance to a bent-knee reverse crunch. An ankle attachment connects both legs to the cable while the abdominals draw the knees inwa...
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