Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Cable Fire Hydrant is a standing hip-abduction exercise performed with an ankle cuff attached to a low pulley. The working knee remains bent while the thigh lifts outward....
Read exercise guideThe Cable Frog Kick moves the working leg backward and outward on a diagonal path. A low cable and ankle cuff provide resistance while the glutes and hip abductors control the...
Read exercise guideThe Cable Glute Bridge adds low-pulley resistance to a floor bridge. The glutes extend the hips against the cable while the hamstrings assist and the lower back stabilizes the...
Read exercise guideThe Bent-Knee Cable Glute Kickback extends the hip while the working knee remains bent. An ankle cuff connects the leg to a low pulley, and the heel travels backward and sligh...
Read exercise guideThe Straight-Leg Cable Glute Kickback moves one leg backward against a low pulley while the knee stays nearly extended. The glutes drive hip extension, with the hamstrings ass...
Read exercise guideCable Rope Hammer Curls use a neutral grip with the palms facing each other. The biceps perform the curl while the rope allows each hand to move independently. The cable provi...
Read exercise guideThe Cable Hamstring Curl is a standing single-leg exercise performed with an ankle cuff attached to a low pulley. The hamstrings bend the knee and draw the heel toward the glu...
Read exercise guideCable Hip Adduction is a standing inner-thigh exercise performed with an ankle cuff attached to a low pulley. The working leg moves inward and across the body against resistan...
Read exercise guideThe Cable Incline Pushdown is a straight-arm lat exercise performed while lying on an incline bench facing away from a high pulley. The bar travels from an overhead position t...
Read exercise guideThe Cable Incline Triceps Extension is performed on an incline bench facing away from a high pulley. The upper arms remain angled overhead while the elbows straighten against...
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