Exercise library
Browse by muscle group, search by exercise name or movement, or explore the full library. Every guide covers the movement, muscles targeted, and setup cues to know before adding it to your routine.
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Published guides
The Pendulum Squat Machine guides the body through an arcing squat path while supporting the torso. The quadriceps provide much of the effort, with the glutes, hamstrings, and...
Read exercise guideThe Peroneals Stretch uses a strap to guide the sole of the foot inward. This position may stretch the fibularis muscles along the outside of the lower leg rather than the lar...
Read exercise guidePeroneals-SMR applies controlled foam-roller pressure to the muscles along the outside of the lower leg. These tissues are distinct from the larger calf muscles behind the shi...
Read exercise guideThe Physioball Hip Bridge places the upper back on an exercise ball while the hips remain unsupported. The glutes and hamstrings extend the hips, and the unstable ball increas...
Read exercise guideThe Pin Press is a bench-press variation that begins from safety pins set inside a power rack. It can train force production from a dead stop or emphasize a selected portion o...
Read exercise guidePiriformis-SMR uses a foam roller beneath one side of the buttocks while the ankle crosses over the opposite knee. The position shifts pressure toward the upper glute and deep...
Read exercise guideThe Plank is a bodyweight strength exercise that holds the torso above the floor using the forearms and toes. The abdominals are the primary muscle group. Instead of completin...
Read exercise guideThe Plate Pinch is an isometric grip exercise in which the fingers and thumb squeeze plates together. The forearm and hand muscles maintain the pinch while the load is held of...
Read exercise guideThe Plate Twist is a weighted Russian-twist variation performed while seated and leaning backward. The abdominals stabilize the torso as the plate moves from side to side.
Read exercise guidePlatform Hamstring Slides use a towel or slider beneath one heel so the hamstrings can bend and straighten the knee against floor friction. The glutes may assist with hip posi...
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