Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Plyo Kettlebell Pushups are an advanced explosive pushup variation with one hand elevated on a kettlebell. The athlete pushes forcefully enough to switch the elevated hand whi...
Read exercise guideThe Plyo Push-Up is an explosive bodyweight press in which the hands briefly leave the floor. The chest, shoulders, and triceps create the upward force, while the trunk keeps...
Read exercise guideThe Posterior Tibialis Stretch uses a strap to guide the foot outward into eversion. This may create a mild stretch through the posterior tibialis and nearby tissues along the...
Read exercise guideThe Power Clean moves a barbell from the floor to the shoulders in one explosive lift. The legs and hips accelerate the bar, while the upper back, shoulders, arms, and trunk g...
Read exercise guideThe Power Clean from Blocks begins with the bar elevated on sturdy blocks rather than on the floor. This shortens the pull and places greater emphasis on acceleration, extensi...
Read exercise guideThe Power Jerk drives a barbell from the shoulders to overhead and receives it with both feet moving into a slightly wider squat stance. The legs create the force while the sh...
Read exercise guidePower Partials are described here as standing dumbbell lateral raises taken to approximately shoulder height. Despite the name, the supplied instructions use a substantial ran...
Read exercise guideThe Power Snatch moves the bar from the floor to overhead in one continuous lift. The legs and hips accelerate the bar, while the shoulders, upper back, arms, and trunk guide...
Read exercise guideThe Power Snatch from Blocks begins with the bar elevated above the floor. This removes part of the initial pull and emphasizes force production from the chosen block height,...
Read exercise guidePower Stairs are a strongman event in which a heavy implement is lifted and loaded onto a series of elevated steps. The hips and legs create most of the upward drive, while th...
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