Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Suspended Push-Up is a push-up variation performed with the hands supported by suspension handles. The chest provides the primary pressing effort, while the shoulders and...
Read exercise guideThe Suspended Reverse Crunch begins in a plank with the feet supported in suspension straps. The abdominals flex the hips and pelvis as the knees travel toward the torso, then...
Read exercise guideThe Suspended Row uses bodyweight resistance while the hands hold suspension straps. The middle back provides the primary pulling emphasis, with the lats and biceps helping br...
Read exercise guideThe Suspended Split Squat is a rear-foot-supported single-leg exercise. The quadriceps provide the primary effort, while the glutes, hamstrings, calves, abductors, and adducto...
Read exercise guideThe Svend Press is performed by squeezing two light plates together while extending the arms forward. The chest provides the main emphasis, while the forearms, shoulders, and...
Read exercise guideSwimming is a bodyweight cardio activity with the lats listed as its primary muscle group. The shoulders, chest, triceps, and abdominals are listed as supporting muscles. Unli...
Read exercise guideThe T-Bar Row with Handle uses a landmine bar and close neutral-grip handle to train the middle back. The lats and biceps assist as the weight is pulled toward the upper abdom...
Read exercise guideThe Tate Press is a dumbbell triceps exercise performed on a flat bench. The upper arms remain relatively steady while the elbows bend and straighten, with the chest and shoul...
Read exercise guideThe Straddle is a seated stretch performed with the legs open in a comfortable V. The hamstrings are the primary focus, while the adductors and calves may also be stretched de...
Read exercise guideThe Tire Flip is a strongman movement that begins with a powerful leg and hip drive and finishes with the tire being pushed over. The quadriceps provide the primary effort, wi...
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