Exercise library
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Published guides
The Supine Two-Arm Overhead Throw combines a forceful sit-up with a forward medicine-ball release. The abdominals provide the primary trunk movement, while the chest, lats, an...
Read exercise guideThe Suspended Fallout is an advanced abdominal exercise performed while leaning into suspension straps. As the arms travel overhead, the abdominals resist the torso and pelvis...
Read exercise guideThe Suspended Push-Up is a push-up variation performed with the hands supported by suspension handles. The chest provides the primary pressing effort, while the shoulders and...
Read exercise guideThe Suspended Reverse Crunch begins in a plank with the feet supported in suspension straps. The abdominals flex the hips and pelvis as the knees travel toward the torso, then...
Read exercise guideThe Suspended Row uses bodyweight resistance while the hands hold suspension straps. The middle back provides the primary pulling emphasis, with the lats and biceps helping br...
Read exercise guideThe Suspended Split Squat is a rear-foot-supported single-leg exercise. The quadriceps provide the primary effort, while the glutes, hamstrings, calves, abductors, and adducto...
Read exercise guideThe Svend Press is performed by squeezing two light plates together while extending the arms forward. The chest provides the main emphasis, while the forearms, shoulders, and...
Read exercise guideSwimming is a bodyweight cardio activity with the lats listed as its primary muscle group. The shoulders, chest, triceps, and abdominals are listed as supporting muscles. Unli...
Read exercise guideThe T-Bar Row with Handle uses a landmine bar and close neutral-grip handle to train the middle back. The lats and biceps assist as the weight is pulled toward the upper abdom...
Read exercise guideThe Tate Press is a dumbbell triceps exercise performed on a flat bench. The upper arms remain relatively steady while the elbows bend and straighten, with the chest and shoul...
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