Exercise library
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Published guides
The Cable Alternating Bicep Curl uses two low pulleys so one arm can curl while the other remains extended. The biceps perform the main movement and the forearms control the h...
Read exercise guideThe Cable Chest Press is a seated pressing exercise in which two handles move forward from chest level. The chest performs most of the work while the shoulders and triceps ass...
Read exercise guideThe Cable Close-Grip EZ-Bar Curl trains the biceps with a narrow underhand grip on an EZ-bar attachment. The cable provides tension throughout the curl, while the angled bar c...
Read exercise guideThe Cable Close-Grip EZ-Bar Curl with Band combines cable resistance with additional tension from a resistance band. The biceps curl the bar while the forearms maintain the na...
Read exercise guideThe Cable Close-Grip EZ-Bar Press is a triceps-focused pressing movement performed with a narrow grip. Depending on the cable station, the bar may press forward from chest lev...
Read exercise guideThe Cable Crossover is a standing chest exercise performed between two high pulleys. The arms move from an open position toward each other in front of the body. The chest perf...
Read exercise guideThe Cable Crunch is a kneeling abdominal exercise performed beneath a high pulley with a rope attachment. The abdominals flex the torso against resistance while the hips remai...
Read exercise guideThe Cable Curtsy Lunge uses a cable handle for resistance or support while one leg steps diagonally behind the other. The glutes provide the main effort, with the quadriceps a...
Read exercise guideCable Deadlifts use two low pulley handles positioned beside the body. The quadriceps, glutes, hamstrings, and lower back extend the hips and knees while the forearms hold the...
Read exercise guideThe Cable Decline EZ-Bar Triceps Extension uses a high pulley and forward-angled pressing path. The triceps straighten the elbows while the forearms maintain the EZ-bar grip....
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