Exercise library
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Published guides
The Standing Bent-Over Two-Arm Dumbbell Triceps Extension is a bilateral kickback that trains both triceps simultaneously. Holding the hinge and both upper arms in position ad...
Read exercise guideThe Standing Biceps Cable Curl trains the biceps against continuous cable resistance. A straight or angled attachment can be selected based on wrist comfort.
Read exercise guideThe Standing Biceps Stretch places the arms behind the torso with the elbows extended. The position can stretch the biceps while also involving the chest and front of the shou...
Read exercise guideThe Standing Bradford Press moves a barbell from the front of the shoulders to behind the head and back without fully locking out overhead. The shoulders remain under continuo...
Read exercise guideThe Standing Cable Chest Press trains the chest, shoulders, and triceps while the lower body and trunk stabilize against the backward pull of the cables.
Read exercise guideThe Standing Cable Lift moves resistance diagonally from a low pulley toward the opposite side overhead. The abdominals coordinate the rotation while the shoulders and lower b...
Read exercise guideThe Standing Cable Wood Chop uses a high-to-low diagonal pull across the body. The abdominals control rotation while the shoulders, hips, and legs help guide the cable.
Read exercise guideThe Standing Calf Raise machine loads the calves while the shoulders remain supported beneath the pads. The elevated foot platform allows the heels to move through a larger ra...
Read exercise guideThe Standing Concentration Curl is performed from a forward-leaning position with the working arm hanging beneath the shoulder. The biceps curl the dumbbell while the forearms...
Read exercise guideThe Standing Dumbbell Calf Raise loads the calves while the dumbbells hang beside the body. Using an elevated platform can increase the available ankle range but also makes ba...
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