Exercise library
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Published guides
The Incline Cable Chest Press is a seated pressing exercise that directs the handles forward from an elevated arm angle. The chest provides the main effort while the shoulders...
Read exercise guideThe Incline Cable Fly is performed on an inclined bench positioned between two low pulleys. The arms move outward and then return above the upper chest in a wide arc. The ches...
Read exercise guideThis incline dumbbell press uses a neutral grip with the palms facing each other. The chest provides the main pressing effort while the shoulders and triceps assist. The hand...
Read exercise guideThe Incline Dumbbell Curl is performed with the back supported and the arms hanging beside or slightly behind the torso. The biceps curl the dumbbells from this lengthened upp...
Read exercise guideIncline Dumbbell Flyes are performed on a low incline with the arms moving outward and inward through a wide arc. The chest provides the main effort while the shoulders stabil...
Read exercise guideThe Incline Dumbbell Fly with a Twist combines a standard incline fly with deliberate hand rotation. The palms change orientation as the arms move outward and then reverse dur...
Read exercise guideThe Incline Dumbbell Press is a chest exercise performed with the torso supported at an upward angle. The chest provides the main effort while the shoulders and triceps assist...
Read exercise guideIncline Hammer Curls combine the supported position of an incline curl with a neutral dumbbell grip. The biceps contribute while the brachialis and forearm muscles assist with...
Read exercise guideThe Incline Inner Biceps Curl is performed with the back supported and the arms curling outward rather than directly forward. The top position resembles a double-biceps pose,...
Read exercise guideThe Incline Push-Up is performed with the hands on a bench, bar, or raised platform. Elevating the hands reduces the percentage of bodyweight being pressed compared with a flo...
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