Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Close-Grip Incline Push-Up places the hands near each other on an elevated bar or platform. The narrower position increases the demand on the triceps while the chest and s...
Read exercise guideThis advanced plyometric push-up begins with the feet elevated and the hands on the floor between two raised platforms. Despite the incline name, elevating the feet creates a...
Read exercise guideThe Medium Incline Push-Up uses a shoulder-width hand position on an elevated bar or platform. The chest provides the main pressing effort while the shoulders, triceps, and ab...
Read exercise guideThe Reverse-Grip Incline Push-Up uses an underhand grip on an elevated bar. The chest provides the main effort while the abdominals, shoulders, and triceps help support and pr...
Read exercise guideThe Wide Incline Push-Up places the hands farther apart than shoulder width on an elevated support. The chest remains the primary pressing muscle while the shoulders, triceps,...
Read exercise guideThe Intermediate Groin Stretch is performed lying on the back with a strap around one foot. The raised leg moves outward to the side, creating a stretch through the inner thig...
Read exercise guideThis prone stretch uses a strap to bend one knee and gently lift the thigh from the floor. The position targets the quadriceps and may also stretch the hip flexors as the hip...
Read exercise guideBand Internal Rotation is a shoulder exercise performed with the elbow bent and held against the side. The hand begins away from the torso and rotates inward against the band'...
Read exercise guideThe Inverted Row is a bodyweight pulling exercise performed beneath a fixed bar. The middle back and lats pull the chest upward while the arms assist and the trunk keeps the b...
Read exercise guideThe Inverted Row with Straps is a bodyweight row performed from freely moving handles. The middle back and lats pull the torso upward while the biceps assist. The straps also...
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