Exercise library
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Published guides
The Jefferson Squat positions the lifter over a barbell that runs between the legs. One hand grips in front of the body and the other behind it, creating an asymmetrical stanc...
Read exercise guideThe Jerk Balance is an Olympic lifting drill used to practice moving into the front half of a split-jerk receiving position. The bar begins in the front rack while the feet ar...
Read exercise guideThe Jerk Dip Squat isolates the short knee bend and drive used before a jerk. The bar remains in the front rack while the quadriceps control the dip and push the athlete back...
Read exercise guideThe JM Press is a barbell triceps exercise that combines features of a close-grip bench press and a lying triceps extension. The elbows bend as the bar travels toward the uppe...
Read exercise guideTreadmill jogging provides a controlled surface where speed and incline can be adjusted during a cardio session. The quadriceps, glutes, and hamstrings contribute to each stri...
Read exercise guideJump Rope is a rhythmic cardio exercise that uses repeated low jumps while the wrists turn the rope. The calves provide much of the repeated spring, while the quadriceps absor...
Read exercise guideThe Keg Load is a full-body strongman event that combines an awkward-object pickup, carry, and platform load. The legs and hips raise and propel the keg while the arms, back,...
Read exercise guideThe Kettlebell Arnold Press begins with the bell in a shoulder rack and the palm facing inward. As the kettlebell moves overhead, the hand rotates until the palm faces forward...
Read exercise guideThe Kettlebell Dead Clean begins with the bell resting on the floor between the feet. The athlete extends through the legs and hips, guides the kettlebell upward, and receives...
Read exercise guideThe Kettlebell Figure 8 passes the bell from one hand to the other around the legs in a continuous pattern. The abdominals stabilize the torso while the hamstrings support the...
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