Exercise library
Browse by muscle group, search by exercise name or movement, or explore the full library. Every guide covers the movement, muscles targeted, and setup cues to know before adding it to your routine.
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Published guides
The Leverage Iso Row is a machine rowing exercise that may allow each arm to move independently. The lats and middle back pull the handles toward the torso while the biceps as...
Read exercise guideThe Leverage Shoulder Press uses machine arms to guide an overhead pressing path. The shoulders provide the main effort while the triceps extend the elbows.
Read exercise guideThe Leverage Shrug uses machine handles held beside the body while the shoulders elevate and lower through a compact range. The traps provide the main movement, while the fore...
Read exercise guideThe Linear 3-Part Start Technique is a three-point sprint-start drill. One hand begins on the line while the feet are staggered and the bodyweight is loaded toward the front l...
Read exercise guideThe Linear Acceleration Wall Drill practices the body angle and alternating leg action used during early sprint acceleration. The glutes, hamstrings, quadriceps, and calves cy...
Read exercise guideThe Linear Depth Jump is an advanced reactive plyometric drill. The athlete steps from one platform, contacts the floor, immediately jumps forward onto another platform, and a...
Read exercise guideThe Log Lift is a strongman clean and press performed with a large neutral-grip implement. The shoulders and triceps finish the overhead press, while the legs, hips, chest, ba...
Read exercise guideLondon Bridges are a rope-based pulling exercise performed while the feet remain elevated and the body leans backward. The lats and middle back pull the body, while the biceps...
Read exercise guideLooking At Ceiling is a kneeling camel-style stretch performed while holding the heels and moving the hips forward. The position may stretch the quadriceps and hip flexors whi...
Read exercise guideThe Low Cable Crossover is a standing chest fly performed with the pulleys near the floor. The chest draws the arms upward and inward, while the shoulders guide and stabilize...
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