Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Leg Press trains the quadriceps, glutes, and hamstrings through a machine-guided squat pattern. The calves help stabilize the feet and ankles while the backrest supports t...
Read exercise guideThe Leg Pull-In is a floor-based abdominal exercise that alternates between an extended-leg position and a tucked-knee position. The abdominals stabilize the pelvis while the...
Read exercise guideThe Leg-Over Floor Press is a one-arm kettlebell press performed with the working-side leg crossed over the opposite leg. The chest, triceps, and shoulder press the kettlebell...
Read exercise guideThe Leg-Up Hamstring Stretch is performed on the back with one foot planted and the opposite leg raised. Gradually straightening the raised knee creates tension through the ha...
Read exercise guideThe Leverage Chest Press uses plate-loaded machine arms to guide a horizontal pressing path. The chest provides the main effort, while the shoulders and triceps assist in movi...
Read exercise guideThe Leverage Deadlift is a machine-based lift performed from handles positioned beside the body. The quadriceps, glutes, and hamstrings extend the knees and hips while the tru...
Read exercise guideThe Leverage Decline Chest Press uses a machine path angled slightly downward from the shoulders. The chest supplies the main pressing force while the triceps and shoulders as...
Read exercise guideThe Leverage High Row pulls machine handles from an elevated position toward the torso. The middle back and lats move the upper arms and shoulder blades through the rowing pat...
Read exercise guideThe Leverage Incline Chest Press uses an upward machine path that trains the chest with assistance from the shoulders and triceps. The fixed support reduces the balance demand...
Read exercise guideThe Leverage Iso Row is a machine rowing exercise that may allow each arm to move independently. The lats and middle back pull the handles toward the torso while the biceps as...
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